As a Fitness Professional/Body Designer staying fit and feeling good and strong are essential to my life and business. Natasha’s advice and expertise have helped me tremendously in doing just that! Her supplement and lifestyle suggestions have helped keep my immune system strong during the past several months. If you are looking for guidance on health and nutrition, I highly recommend Natasha Coughlin, Integrative Health Dietitian.
~Herman W., Norwalk, CT

Working with Natasha has been eye opening for me. She has deep understanding of how environmental triggers, including food, water, air, and chemicals can contribute to physical and mental symptoms. Natasha carefully reviewed my health history and was able to put puzzle peices together to start to bring my body back into balance. We discussed all aspects of healthy living, not just the diet. I eat more fruits and vegetables, incorporate more movement into my life, have no more sugar cravings and lost 13 pounds in just a few short weeks! I am looking forward to more results as we continue to work together.
~Sabrina B., Miami, FL

“Natasha, I was absolutely fascinated with our initial appointment. Your clear explanation of how the body works and how the food I eat affects all of the aspects of my body has made me want to start a new clean and healthy lifestyle.”
~C. G., Miami, FL

“A couple of years ago I was finally ready to find some answers to my digestion/gut issues. Natasha walked me through the process, made everything so simple and easy to understand and helped me discover what I needed to change and eliminate to get my health back in check. She is so knowledge and thoughtful and passionate about holistic nutrition and overall well-being. She helped me transform my health, lose stubborn weight and reset my gut, and thanks to her I no longer have the painful and uncomfortable digestive issues that plagued me for years and feel great now. I am forever grateful to her. We did some gut and food sensitivity testing and it literally was life changing stuff! She continues to provide me with her wisdom and guidance as needed and love having her positive energy & nutrition tips & delicious recipes that are available on her instagram. I highly recommend her.”

~R. Z., Miami, FL

I came to Natasha with a need to eat better to achieve better health. I needed to understand how my own diet needs would work with my family and how could I teach my kids to eat better too. Not only did she help me, she gave my family great information so that they felt empowered to make better food choices. My daughter even went to school and helped her classmates understand what they ate effected how they feel. Her friends looked to her to help change their own food choices. Eating well can be so empowering! Thank you Natasha.
~Laura P., New Canaan, CT

I started seeing Natasha for weight loss and low energy, but she helped me in so many other ways. She helped me and my daughter overcome our seasonal allergies and my daughter’s mood issues all using diet and supplements. She guided me through doing intermittent fasting correctly, helped me with meal planning, and as a result I lost weight and have a lot more energy. Natasha has so much knowledge to share, I would highly recommend her.

~N.M, New Canaan, CT

“Natasha, I hope my appreciation for all you have done has come through in my messages because you have made the biggest impact. I had this talk with myself and the last three days are the best I have felt in some time. I lost two more pounds and I no longer feel bad about food “cheats”, because they are things I enjoy. I know I will not be absolutist about my diet, but I plan to maintain 80-85 percent of what you taught me. I think with the right balance I will continue to follow the path you have helped me find.”

~D.R, Fairfield, CT