integrative nutrition. holistic wellness. culinary education.

Culinary Nutrition Education

Culinary Nutrition Education

Good health starts in the kitchen. Eating home-cooked, wholesome meals is the foundation of healthy living. Spending time in the kitchen can also be a form of self-care and showing care to your family and friends.

If kitchen intimidates you, or you just need a boost of kitchen confidence, I am here to help. Good food doesn’t have to be complicated – it needs to be easy, delicious, and fast. That being said, I know how daunting starting a therapeutic diet can be (gluten-free, dairy-free, anti-inflammatory, paleo, keto, vegetarian, autoimmune – oh, my!). I will provide you with simple, practical, hands-on culinary strategies that you can use in your everyday life.

Together, we can create healthful meals that meet your unique dietary needs, taste and cultural preferences. Whether in my professional kitchen or in your home, I will give you the tools to make you a more confident cook. Culinary nutrition education can be a stand-alone session or added to a nutrition consult.




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natasha@integrativehealthrd.com
(917) 363-0118

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