integrative nutrition. holistic wellness. culinary education.

Services

Services

I realize that no two people are biologically alike. This understanding allows me to tailor my therapeutic approaches to meet the specific needs of my clients. I also have a deep personal understanding of how you feel, which makes me a more compassionate and effective practitioner. I have been where you may be right now, feeling unwell and not able to get answers from conventional medicine. Finding functional medicine principles helped me to treat my own IBS and reflux, which seriously affected my quality of life for years.


"Out of Crisis Comes Opportunity"
~ Chinese proverb

I don't want you to spend years seeking better health. My treatment plans start with a thorough review of your symptoms and history. Whether you are struggling with weight or digestive issues, autoimmunity, allergies, diabetes or prediabetes, anxiety, depression, mood swings, fatigue, brain fog, or sleep disturbances, I will seek the root cause of what's ailing you. We will work together to design a healthful diet that addresses your unique needs. We will partner to identify and establish health-related behaviors and thought patterns that promote wellbeing. I will provide you with tools necessary to adopt a healthy and sustainable lifestyle that will help you to fully realize your innate healing potential.

Integrative Nutrition Therapy


Holistic Wellness

Culinary Nutrition Education




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natasha@integrativehealthrd.com
(917) 363-0118

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