I used to think that all the changes that come with aging wouldn't happen to me. After all, I've always taken great care of myself-eating well, staying active, and prioritizing my health. But as I approach 50, I've realized that some changes are inevitable. The good news? There's so much we can do to stay vibrant, strong, and younger than our years....[ read more ]
Statins, a class of cholesterol-lowering medications, have been widely prescribed to millions of people worldwide. However, a growing body of evidence suggests that statins may not be as effective or safe as previously thought. In fact, many experts argue that the benefits of statins have been overstated, while the risks have been downplayed. The Cholesterol Myth One of the primary...[ read more ]
The Mighty Mineral: Why Magnesium Matters Magnesium plays a crucial role in over 300 enzymatic reactions in the body, supporting everything from muscle function to mental clarity. Yet, studies show that 50-80% of people don’t get enough magnesium in their diet. Could you be one of them? Why Magnesium is Essential: Energy Production: Keeps you energized throughout the day. Muscle & Nerve Function: Supports...[ read more ]
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members.Many of us have also been hit with financial burdens. Some have lost jobs and others have had...[ read more ]
If you’ve ever tried to lose weight you know it can be challenging! You think you’re doing everything right: You’re cutting calories, upping your water intake, and exercising, yet you’re still not getting any real kind of results.It’s very possible that, though your efforts are commendable, you’re following outdated or just simply wrong advice and it’s stopping you from finally...[ read more ]
If you’re like a lot of people, you’ve tried every diet known to man in an effort to get healthy and lose weight. But at the end of the day, none really got you the results you wanted.It’s not really your fault. For most people, following a strict or fad diet is complicated. There are very specific rules and restrictions,...[ read more ]
Health crazes come and go, and some are better than others. You’ve probably noticed over the last couple of years that people seem to really be touting the benefits of juicing. And according to a recent research report, the juicer market is expected to grow by $606.67 million dollars between the years 2019 and 2023.But what is the truth behind...[ read more ]
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong.With this in mind, here are...[ read more ]
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods.Emotional eating often leads to weight gain and the development of health...[ read more ]
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished.SAD is believed to affect nearly 10 million Americans and is four times more common in women than men. Many people experience symptoms...[ read more ]
