You know my jam is nutrition, but as a holistic practitioner I always look at sleep as a way to improve someone’s health. Most industrialized countries, including the US are experiencing an epidemic of poor sleep. Many health conditions are worsened by lack of sleep, and poor sleep can be a contributing factor to many diseases. A vicious cycle. Causes...[ read more ]
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working brain is none other than...[ read more ]
I am a dietitian practicing Integrative and Holistic healthcare. I am also a mom of three. I know all of you are very concerned, much like I am, about the dangers of this year’s flu season and particularly the emerging and rapidly spreading Coronavirus. I feel compelled to share the tried and true, as well as scientifically validated natural and...[ read more ]
If you are interested in health, wellness, and nutrition, chances are you have heard of intermittent fasting or IF. It is also known as time-restricted eating. Proponents of IF argue that it can do wonders for one’s health- from helping to lose weight to reversing diabetes, heart disease, and slowing down the aging process. All these sound amazing, but my...[ read more ]
