The Mighty Mineral: Why Magnesium Matters
Magnesium plays a crucial role in over 300 enzymatic reactions in the body, supporting everything from muscle function to mental clarity. Yet, studies show that 50-80% of people don’t get enough magnesium in their diet. Could you be one of them?
Why Magnesium is Essential:
- Energy Production: Keeps you energized throughout the day.
- Muscle & Nerve Function: Supports relaxation and prevents cramps.
- Bone Health: Works with calcium to maintain strong bones.
- Stress & Sleep: Promotes calm and improves sleep quality.
Who Might Be Deficient?
- Those with high stress levels.
- People consuming a standard American diet (with an appropriate acronym SAD) low in leafy greens and whole foods.
- Individuals with digestive issues like IBS or Crohn’s disease.
- Older adults, as absorption decreases with age.
- Certain medications deplete magnesium, such as birth control, diuretics, proton pump inhibitors and others.
Which Type of Magnesium is Right for You?
- Magnesium Glycinate: For stress relief and better sleep.
- Magnesium Citrate: For digestion and relieving occasional constipation.
- Magnesium Malate: To fight fatigue and boost energy.
- Magnesium Threonate: For cognitive support and brain health.
How to Boost Your Magnesium Levels:
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- Include magnesium-rich foods like spinach, almonds, and dark chocolate.
- Consider targeted supplementation tailored to your needs.
Here are the exact magnesium supplements I take myself and recommend to my clients.
Ready to optimize your health?
Book a consultation today to optimize your health including your ideal magnesium protocol.
Let’s work together to empower your wellness journey with the right nutrition strategies.
